upcoming workshops

An introduction to Ayurveda: a course

Upcoming dates this Autumn

Join us for this exciting course where you can explore the ancient wisdom of Ayurveda and learn how to enhance your well-being naturally.

Ayurveda, a traditional Indian system of medicine, focuses on achieving balance and harmony within the body, mind, and spirit. During this course, you will have the opportunity to discover the fundamental principles of Ayurveda, understand your unique mind-body constitution, and learn practical tips to incorporate Ayurvedic practices into your daily life.

The course leader is Ayurveda practitioner and Yoga Therapist, Sara Palmer. She will guide you through various topics such as Ayurvedic diet, herbal remedies, yoga, meditation, and self-care routines especially for your individual mind-body constitution. You'll gain insights into how Ayurveda can help you manage stress, improve digestion, boost immunity, and enhance overall vitality.

Whether you're new to Ayurveda or have some prior knowledge, this course is suitable for everyone interested in holistic wellness. Come and join us for enlightening and interactive sessions that will empower you to take charge of your health naturally.

Sara is an Ayurveda practitioner and course leader, and long-time Yoga teacher and Yoga therapist. She is passionate about the power of Yoga and Ayurveda combined to balance and strengthen the whole person, body-mind-spirit. She has studied with leading figures in the world of Ayurveda and generously shares all she has learned in workshops and courses.

When not teaching or in clinic, Sara loves cooking, writing, and heading out for long walks with her lovely Spanish rescue dog.

 INCLUSIVE YOGA IN THE COTSWOLDS

Are you new to yoga? Or maybe you’re coming back to it after a bit of a break and are not sure where to start. Our Class Info page will help you figure out which class is for you and when you are ready you just need to register here with our booking system to access the full timetable.

‘LION is here to give you a bit of time to yourself, a space to relax, or a chance to catch up with friends and forget about the outside world for a while. We’re all about helping you to feel good and look after yourself. We love to see new students discover the magic and fall in love with yoga at LION and our whole community is just something super special that I’m really proud to be a part of’

Megs, LION YOGA Owner

‘It's really friendly and inclusive, with a focus on being the best you can be and doing a practice that is right for your body. No one judges you if you are not a human pretzel! ‘

Student feedback

‘LION YOGA is a hidden gem in the heart of the Cotswolds. Megs has created a bright, joyful and inclusive space, signed some of the best yoga teachers in the area and offers a wide range of classes for all abilities. Whether you are a beginner of advanced practitioner, whether you enjoy slow mindful movement or you like to put your sweat on, this place is for you. Come as you are and see for yourself’

Student feedback

‘Love it! Beautiful studio, friendly and supportive instructors and easy online booking options. It’s everything I was looking for.’

Student feedback

‘Even on a wet and grey day this place is full of light and warmth... created by the people as much as the space. Such a welcoming atmosphere where you are encouraged to tune in to what you need and leave feeling more connected and grounded. If you’re like me and worry about not being ‘good enough’ to try yoga/meditation then this space will dissolve those fears and allow you to explore this at your own pace and in your own way.’

Student Google review